Teens

What Is Teen Therapy?

I have been working with youth for over 20 years.  In this time I have been able to help many individuals feel better about themselves, and make positive changes in their lives.  It may seem difficult or uncomfortable to think about talking of things you would never admit your family or friends, my goal is to ensure you feel safe, comfortable and in control of your journey.

How do I ensure YOU  feel Safe & Comfortable?

1.

I always follow your lead, starting with which room you would like to meet in.  I have two confidential spaces available, and you get to choose each time which is the best fit for you.  One room is cozy with a couch, desk and chair, dimmed lighting, and even a blanket to snuggle in if you choose.  The second room has a big comfy chair and ottoman with lots of pillows, and all kinds of different activities (fidgets, arts + crafts, games, sand trays, and much more).

2.

Your story is just that -“Your Story”.  This means that what we talk about belongs to you, and is only yours to share.  I do not discuss what we talk about in our meetings without your permission or knowledge.  The only times I would need to share something out of the room would be for safety (Someone is hurting you, You plan to hurt someone, You plan to hurt yourself). Even in these cases, you will know and have a choice in how it moves ahead.

3.

I accept you just as you are when you met with me (fresh slate every time).  I have no expectations of what I want you to accomplish, I help highlight your strengths to make it easier for you to achieve what you want.

 

                         You may find yourself struggling with:

  •  Low Self-Esteem
  • Body Image Issues
  • Gender or Sexuality Acceptance
  • Academic Stress
  • Bullying
  • Depression
  • Suicidal Thoughts
  • Negative Thinking Patterns
  • Anxiety
  • Perfectionism
  • Cyber Addiction
  • Drinking, Smoking, Drug Use
  • Physical or Sexual Abuse
  • Emotional Abuse
  • Self Harming
  • Peer-Pressure and Competition
  • Eating Disorders
  • Parents Separated or Divorced
  • Grief or Loss
  • or something else

 

            You don’t have to Struggle on Your Own- I will listen and believe.  

I provide a non-judgmental and accepting atmosphere where you can be comfortable in sharing your most sensitive and confidential stories verbally or with using art, play or sand.  Whether you’re struggling with your parents, your friends, or yourself – I am here to help.

 

   

If you are in Grey, Bruce, Wellington or Huron Counties and are ready to feel better about yourself and everything else- give me a call at 226-230-3433 for a free 20-minute consultation.

I look forward to speaking with you!

Julia

 

 



275 10th Street
Hanover, ON N4N1P1

believe@justjulia.ca
(226) 230-3433

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